Yoga – Jindal Naturecure Institute https://www.jindalnaturecure.in Tue, 12 May 2026 05:54:52 +0000 en-US hourly 1 https://www.jindalnaturecure.in/wp-content/uploads/2018/10/cropped-jni_favicon-32x32.png Yoga – Jindal Naturecure Institute https://www.jindalnaturecure.in 32 32 10-Minute Morning Yoga to Improve Mental Clarity https://www.jindalnaturecure.in/10-minute-morning-yoga-to-improve-mental-clarity/ Tue, 07 Apr 2026 06:54:23 +0000 https://jindalnaturecure.in/?p=21578 10-Minute Morning Yoga to Improve Mental Clarity Most of us start our mornings the same way: phone in hand, scrolling before we have even risen from bed properly, rushing through breakfast or skipping it entirely. By the time we begin our day, the mind is already half occupied with scattered thoughts. What if five minutes Read More

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]]> Yoga Nidra as Psychotherapy: Managing Modern Insomnia Without Sleeping Pills https://www.jindalnaturecure.in/yoga-nidra-as-psychotherapy-managing-modern-insomnia-without-sleeping-pills/ Fri, 27 Feb 2026 04:40:16 +0000 https://jindalnaturecure.in/?p=21539 In today’s hyperconnected world, quality sleep often feels like a luxury. With rising stress levels, digital overstimulation, demanding work schedules, and emotional overload, many people struggle with chronic insomnia, difficulty falling asleep, and fragmented rest. As a result, dependence on sleeping pills and sedatives has increased, despite their long-term side effects.  At Jindal Naturecure Institute (JNI), an evidence-informed, holistic approach is redefining insomnia care. Yoga Nidra therapy, Read More

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]]> Yoga at JNI: A Daily Practice That Transforms Health from Within https://www.jindalnaturecure.in/yoga-at-jni-a-daily-practice-that-transforms-health-from-within/ Fri, 27 Feb 2026 04:34:36 +0000 https://jindalnaturecure.in/?p=21534 Yoga is an ancient wellness practice that originated in India thousands of years ago. Although it is a spiritual practice, it has evolved into various forms in the modern era. Most of the contemporary yoga methods are based on the classic style known as hatha yoga. Hatha Yoga utilises physical postures and breathing practices to foster mental Read More

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]]> Jindal Naturecure Institute | Significance of Yoga and Naturopathy to control Tuberculosis https://www.jindalnaturecure.in/jindal-naturecure-institute-significance-of-yoga-and-naturopathy-to-control-tuberculosis/ Tue, 28 Mar 2023 11:13:24 +0000 https://jindalnaturecure.in/?p=20431 It is estimated that there are 28 lakh people infected with tuberculosis (TB) in India, with nearly 4.8 lakh dying from it every year. On top of that, numerous cases of missing patients every year go undetected or unregistered and need to be brought under the system to ensure better diagnosis and treatment. Primarily affecting Read More

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]]> Jindal Naturecure Institute | Yoga Asanas for Alzheimer’s https://www.jindalnaturecure.in/jindal-naturecure-institute-yoga-asanas-for-alzheimers/ Thu, 03 Nov 2022 05:05:17 +0000 https://jindalnaturecure.in/?p=20304 Alzheimer’s disease is the most common cause of dementia that affects about 5-6% of people in the age group of 65-70 years in India. Research reveals that as the population of India ages, the number of people with dementia and Alzheimer’s disease is set to go up to 7.6 million by 2030. While no cure for the Read More

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]]> Jindal Naturecure Institute | Hydrotherapy exercises can help joint pain https://www.jindalnaturecure.in/jindal-naturecure-institute-hydrotherapy-exercises-can-help-joint-pain/ Fri, 14 Oct 2022 05:51:37 +0000 https://jindalnaturecure.in/?p=20293 A particularly effective treatment for illnesses like arthritis and its complications is hydrotherapy or water therapy. In contrast to aqua aerobics, which typically entails physically demanding activities in the water, hydrotherapy exercise incorporates specialised movements that are performed in a warm-water swimming pool. The water is maintained between 32 and 36 degrees Celsius. Hydrotherapy, also Read More

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]]> Jindal Naturecure Institute | Yoga for Shoulder and Neck pain caused due to incorrect sleeping postures https://www.jindalnaturecure.in/jindal-naturecure-institute-yoga-for-shoulder-and-neck-pain-caused-due-to-incorrect-sleeping-postures/ Thu, 18 Aug 2022 06:12:59 +0000 https://jindalnaturecure.in/?p=20248 Sleeping This The body’s way to maintain and repair its health. HoweverWhen you wake up from sleep, it’s possible to feel extreme pain in your neck or shoulders. This This could be due to an unnatural angle in the neck or a head that strains and strains muscles, ligaments and joints. The Different Some types Read More

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]]> Jindal Naturecure Institute | 25% surge in patients choosing Yoga and Naturopathy as their lifestyle https://www.jindalnaturecure.in/jindal-naturecure-institute-25-surge-in-patients-choosing-yoga-and-naturopathy-as-their-lifestyle/ Mon, 08 Aug 2022 10:30:35 +0000 https://jindalnaturecure.in/?p=20201 As the world continues to adapt itself to the ‘new normal’, one of the critical learnings from the COVID-19 pandemic has been the importance of a robust immune system and overall good health. Hence, globally there’s an attempt to explore practices that boost the body’s immunity and encourage an overall healthier lifestyle. This has evoked Read More

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]]> Jindal Naturecure Institute | 10 easy yoga asanas that can be done at your desk https://www.jindalnaturecure.in/jindal-naturecure-institute-10-easy-yoga-asanas-that-can-be-done-at-your-desk/ Wed, 20 Jul 2022 06:03:16 +0000 https://jindalnaturecure.in/?p=20162 10 Yoga Asanas that can be easily done at your desk Even if you are unable to attend a yoga class or establish a home routine, there are various yoga poses you can practise at your desk to alleviate such issues and instil a sense of calm and inner peace. It should come as no Read More

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]]> Jindal Naturecure Institute | 5 Yogasanas to reduce belly fat https://www.jindalnaturecure.in/jindal-naturecure-institute-5-yogasanas-to-reduce-belly-fat/ Fri, 08 Jul 2022 04:41:44 +0000 https://jindalnaturecure.in/?p=20144 बारिश के मौसम में बाहर निकलकर बहुत अधिक वर्कआउट नहीं कर पाने के कारण पेट के आसपास चर्बी जमा होने लगती है। पर योग के रहते आपको चिंता करने की जरूरत नहीं। इन दिनों बारिश का मौसम है। ऐसे में घर से बाहर निकलकर वॉक करना या वर्कआउट करना बेहद मुश्किल है। घर पर रहने Read More

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