Eat Clean with JNI – Jindal Naturecure Institute

Reverse your Biological Age: 10 days of Naturopathic Biohacking

Jindal Naturecure Institute — Thu, 26 Feb 2026 06:02:53 +0000

Modern conversations around ageing are no longer limited to wrinkles or grey hair. Today, the focus has shifted to biological age reversal, functional vitality, and extending one’s healthspan. A structured 10-day reset rooted in naturopathic medicine can serve as a powerful starting point for restoring balance and activating the body’s innate healing intelligence. What Is the Ageing Process? Ageing is Read More

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The Anti-Inflammatory Kitchen: Flavourful Cooking Without Salt, Sugar or Oil

Jindal Naturecure Institute — Thu, 26 Feb 2026 05:47:51 +0000

Modern diets are saturated with excess salt, refined sugar and processed oils. While these ingredients enhance flavour, long-term overconsumption contributes to chronic inflammation, metabolic imbalance and a rise in lifestyle disorders such as hypertension, diabetes and cardiovascular disease. An anti-inflammatory diet does not rely on restriction alone. It emphasises nourishment, balance and natural flavour. Cooking without added salt, sugar or oil may sound limiting, yet when Read More

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A Practical Framework for Mindful Eating and Balanced Nutrition

Jindal Naturecure Institute — Wed, 25 Feb 2026 05:00:30 +0000

A Practical Framework for Mindful Eating and Balanced Nutrition In an age of instant meals, rushed schedules and constant digital distractions, eating has become mechanical rather than mindful. Meals are often consumed quickly, frequently and without reflection. Over time, this disconnect between the body and behaviour contributes to digestive discomfort, fluctuating energy levels, weight imbalance and a rising incidence of lifestyle disorders. Mindful Read More

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What Is The Food That You Will Have When You Are Staying At Jindal Naturecure Institute For Treatment?

Jindal Naturecure Institute — Tue, 07 May 2019 05:41:23 +0000

Jindal Naturecure Institute Bangalore aims to provide delicious and wholesome meals to its patients. The institute prepares healthy meals for patients using farm-fresh vegetables such as tomato, beetroot, carrots, and ginger, grown in the campus of the institute. Here are the health benefits of some of the crops grown in the farm of the institute. Read More

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Eat Clean with JNI – ‘Luscious Laddus’

Jindal Naturecure Institute — Tue, 07 May 2019 05:15:28 +0000

Jindal Naturecure Institute Bangalore provides healthy and tasty Sattu Laddus for patients suffering from diabetes, constipation or diarrhoea. The laddus that we give are more than a sweet treat. They are a part of our rigous diet we implement as a part of our treatment plan. How to Prepare Sattoo Ladoo The sattoo laddu that Read More

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Recipes of JNI Kitchen

Jindal Naturecure Institute — Tue, 27 Nov 2018 06:26:20 +0000

GARLIC SCHEZWAN SAUCE Calories – 30 Kcals Serves – 4 Nos. Ingredients: Tomato puree: l cup Garlic: l tsp Ginger: l tsp Tomato sauce: l tbsp Vinegar: 1 tbsp Red chilli paste: 1 tbsp (red chillies soaked in warm water and ground to a fine paste) Celery: few Salt: to taste Oil Method: Add Read More

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How to choose the healthy diet for diabetes?

Jindal Naturecure Institute — Tue, 27 Nov 2018 06:04:31 +0000

Diabetes is on the rise, yet most cases are preventable and some can even be reversed if necessary steps are taken on time. A healthy diet is most crucial for a diabetic. A healthy diabetic diet is not complicated and can also be quite tasty and balanced, boosting energy and improving health. Losing about 5- Read More

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What is Micro Greens? Check the methods to grow and its health benefits

Jindal Naturecure Institute — Mon, 26 Nov 2018 10:05:53 +0000

Micro greens are the seedlings of vegetables and herbs. Once the seed of an herb or vegetable begins to grow, it is considered a sprout. Once the sprout begins to grow, the baby plant is considered a micro green. Sprouts and micro greens are not one and the same. Sprouts are usually grown in water Read More

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Are you aware of the salt lurks in your food?

Jindal Naturecure Institute — Mon, 26 Nov 2018 09:55:39 +0000

Salt is a crystalline material made up of two elements – sodium and chloride. Sodium and chloride are absolutely essential for life. The daily recommended amount is no more than 6 gms a day. Usually what we call salt may be sea salt, rock salt etc. They serve important functions like helping brain and nerves, Read More

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Do you really need to take Multi Vitamins?

Jindal Naturecure Institute — Mon, 26 Nov 2018 08:40:44 +0000

For keeping a sound health, we need many different vitamins and minerals to function in harmony in our body. Vitamins and minerals offer us protection against a host of ailments, including heart disease and some types of cancers, such as colon and cervical cancer. We can get most of the vitamins and minerals our bodies Read More

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