Diet Plan – Jindal Naturecure Institute https://www.jindalnaturecure.in Thu, 26 Feb 2026 06:02:53 +0000 en-US hourly 1 https://www.jindalnaturecure.in/wp-content/uploads/2018/10/cropped-jni_favicon-32x32.png Diet Plan – Jindal Naturecure Institute https://www.jindalnaturecure.in 32 32 Reverse your Biological Age: 10 days of Naturopathic Biohacking https://www.jindalnaturecure.in/reverse-your-biological-age-10-days-of-naturopathic-biohacking/ Thu, 26 Feb 2026 06:02:53 +0000 https://jindalnaturecure.in/?p=21527 Modern conversations around ageing are no longer limited to wrinkles or grey hair. Today, the focus has shifted to biological age reversal, functional vitality, and extending one’s healthspan. A structured 10-day reset rooted in naturopathic medicine can serve as a powerful starting point for restoring balance and activating the body’s innate healing intelligence.   What Is the Ageing Process?  Ageing is Read More

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]]> The Anti-Inflammatory Kitchen: Flavourful Cooking Without Salt, Sugar or Oil https://www.jindalnaturecure.in/the-anti-inflammatory-kitchen-flavourful-cooking-without-salt-sugar-or-oil/ Thu, 26 Feb 2026 05:47:51 +0000 https://jindalnaturecure.in/?p=21523 Modern diets are saturated with excess salt, refined sugar and processed oils. While these ingredients enhance flavour, long-term overconsumption contributes to chronic inflammation, metabolic imbalance and a rise in lifestyle disorders such as hypertension, diabetes and cardiovascular disease. An anti-inflammatory diet does not rely on restriction alone. It emphasises nourishment, balance and natural flavour. Cooking without added salt, sugar or oil may sound limiting, yet when Read More

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]]> A Practical Framework for Mindful Eating and Balanced Nutrition https://www.jindalnaturecure.in/a-practical-framework-for-mindful-eating-and-balanced-nutrition/ Wed, 25 Feb 2026 05:00:30 +0000 https://jindalnaturecure.in/?p=21486 A Practical Framework for Mindful Eating and Balanced Nutrition  In an age of instant meals, rushed schedules and constant digital distractions, eating has become mechanical rather than mindful. Meals are often consumed quickly, frequently and without reflection. Over time, this disconnect between the body and behaviour contributes to digestive discomfort, fluctuating energy levels, weight imbalance and a rising incidence of lifestyle disorders. Mindful Read More

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]]> Jindal Naturecure Institute | Indian Valerian benefits, precautions ad side effects of Tagar https://www.jindalnaturecure.in/jindal-naturecure-institute-indian-valerian-benefits-precautions-ad-side-effects-of-tagar/ Fri, 12 May 2023 13:20:34 +0000 https://jindalnaturecure.in/?p=20470 “Indian Valerian, ” referred to as Tagar, is a plant that occupies a significant position in Ayurvedic medicine because of its healing capabilities. This plant is used mainly to treat nerve disorders. Ms Malasa Gujjar, Consulting Psychologist at Jindal Naturecure Institute,shares Tagar’s benefits, uses and effects. Tagar: Sleep Aid Tagar is a well-liked option for Read More

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]]> Jindal Naturecure Institute | 5 Diet and Lifestyle tips to reverse fatty liver disease https://www.jindalnaturecure.in/jindal-naturecure-institute-5-diet-and-lifestyle-tips-to-reverse-fatty-liver-disease/ Thu, 04 May 2023 08:11:11 +0000 https://jindalnaturecure.in/?p=20464 Hepatic steatosis, another name for fatty liver disease, is brought on by an accumulation of fat in the liver where damage to the liver and other health issues are possible consequences. You can help reverse fatty liver disease and improve liver health by adopting some lifestyle modifications but to decide the appropriate course of action for your Read More

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]]> Jindal Naturecure Institute | Joint Pain During Winters: How Diet And Yoga Can Help https://www.jindalnaturecure.in/jindal-naturecure-institute-joint-pain-during-winters-how-diet-and-yoga-can-help/ Wed, 08 Feb 2023 10:25:02 +0000 https://jindalnaturecure.in/?p=20406 Winter may not be so pleasant for those with arthritis as cold temperature can worsen their joint pain. Joint discomfort or stiffness is a common complaint during winter. Hence, it is crucial to take care of joint health by eating well and exercising frequently. “Joint pain might become worse with weather changes. The decrease in Read More

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]]> Jindal Naturecure Institute | Diet fitness guide to healthy eating habits for mothers https://www.jindalnaturecure.in/jindal-naturecure-institute-diet-fitness-guide-to-healthy-eating-habits-for-mothers/ Wed, 01 Feb 2023 04:59:10 +0000 https://jindalnaturecure.in/?p=20393 Although there is no one diet that is best for women, there are some areas to consider when it comes to boosting women’s health especially new mothers who are recovering from pregnancy, labour and delivery while also working hard to maintain the health and happiness of her family. Here are some tips If you are Read More

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]]> Jindal Naturecure Institute | Winter wellness diet for cough and cold https://www.jindalnaturecure.in/jindal-naturecure-institute-winter-wellness-diet-for-cough-and-cold/ Tue, 20 Dec 2022 07:29:46 +0000 https://jindalnaturecure.in/?p=20358 Antibiotics are used to treat bacterial diseases such as pneumonia and will not assist with viral illnesses such as colds, flu and most sore throats. Here are foods from our kitchen that must be included in our regular diet to prevent cough and cold. If you visit your doctor for an upper respiratory disease, such as Read More

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]]> Jindal Naturecure Institute | How Yoga and Pranayama can help alzheimers patients https://www.jindalnaturecure.in/jindal-naturecure-institute-how-yoga-and-pranayama-can-help-alzheimers-patients/ Wed, 07 Dec 2022 12:09:51 +0000 https://jindalnaturecure.in/?p=20334 CHENNAI: Alzheimer’s disease is the most common cause of dementia that affects about 5-6 per cent of people in the age group of 65-70 years in India. Research reveals that as the population of India ages, the number of people with dementia and Alzheimer’s disease is set to go up to 7.6 million by 2030. Read More

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]]> Jindal Naturecure Institute | Naturopathy Diet for Diabetes – 5 Herbs that control sugar levels https://www.jindalnaturecure.in/jindal-naturecure-institute-naturopathy-diet-for-diabetes-5-herbs-that-control-sugar-levels/ Mon, 28 Nov 2022 11:25:12 +0000 https://jindalnaturecure.in/?p=20325 Control diabetes with Naturopathy Maintaining appropriate blood sugar levels is probably your top priority if you have diabetes. It’s important to manage your diabetes holistically because when your body can’t control your blood sugar levels, it can impact your immune, neurological, and circulatory systems. You may create a plan that helps you feel better and Read More

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