( An AYUSH Approved Hospital )
First Day at JNI
NATURE'S COMMANDMENTS :
Have faith, patience, self-control and obey rules.
Don't be slave to your tongue.
Avoid six 'S's - Sugar, Salt, Smoking, Stress, Sedentary Life and Spirit (Alcohol).
Medicines cause toxins while only suppress disease.
Do not mix cooked food with raw vegetables and fruits.
Avoid oils, nuts, sweets, fried items.
Consume fruits, vegetables, fibre, sprouts, whole grain.
Drink 3 liters of clean water daily
Exercise - games, swimming, yoga, walk - a must.
NATURE PROTECTS, YOU DO NOT FALL ILL UNLESS YOU BETRAY HER - Dr. S. R. Jindal