Surya Namaskara

The Sanskrit word ‘surya’ refers to sun and ‘namaskara’ refers to salutation. Thus Surya Namaskara is the practice of salutation to the sun. As the sun sustains life and is the source of energy in our solar system, it has been worshipped by the mankind from time immemorial. Surya Namaskar is the conglomeration of seven … Continue reading “Surya Namaskara”