Anxiety Disorders and Phobias

Anxiety is the body’s response to fear. It plays a valuable role in self-preservation – the fear of the consequences often prevents us from taking unnecessary risks. Anxiety as a disorder results from the fear response becoming out of proportion to the actual risk. Anxiety disorders involve excessive levels of negative emotions, such as fear, … Continue reading “Anxiety Disorders and Phobias”

The Magic of Mint

As per Roman mythology “mentha” the damsel lover of God “Pluto” was transformed into this herb due to the anger of “Prosarpain”, the wife of “Pluto” and Goddess of wealth, therefore, mint is called ‘mentha’ in Latin. Mint known as “pudina” in most of the Indian Languages is a great carminative herb. Fresh leaf juice … Continue reading “The Magic of Mint”

Fight with Fat – Naturally

Do you think fat is useless substance to the body? Let’s see. Fat is very important, protective tissue of animal kingdom. Fat is known to have two main purposes. Fat stores excess calories in a safe manner so you can mobilize the fat stores when you are hungry. Fat release hormones, which control metabolism. When … Continue reading “Fight with Fat – Naturally”